ADHD and Time-Blocking: How does it work?!
#adhd #timemanagement #timeblocking
You've probably heard that there is research showing that time-blocking helps for people with ADHD. And it does, but in order to be sustainable, you need to tweak it a bit.
📽️ Video Chapters
0:00 - Intro
0:39 - Visualization
1:14 - Memory
2:15 - Classical way
3:18 - The ADHD way
5:05 - Daily vs Weekly
6:26 - Story Time + Healthy Productivity
8:18 - Color Grading
10: 26 - Personalize
10:53 - Always Something Fun
12:25 - Example
13:13 - Time of the Day
15:36 - Outro
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