How to Explain Your ADHD Experiences to a Neurotypical Person
#mindset #psychology #adhd
Understanding another person's perspective isn't easy and it's a skill that you can develop over time. Theory of Mind (ToM) is about understanding that other people have their own thoughts, feelings, and perspectives that are different from ours.
😌 I stopped coaching, but I wanted to create some 'replacement'. In this 'course' I walk you through different coaching questions and I ask you to write the answers down so that you can reflect, think, heal.
Writing Therapy Course:
https://evieran.onlinecoursehost.com/...
📽️ Video Chapters
0:00 - Intro
0:34 - Part 1: Theory of Mind
4:40 - Part 2: How to Explain Your ADHD Experiences to a Neurotypical Person
4:56 - Daily Experiences
5:22 - Cognitive Processes
7:04 - Analogies and Metaphors
8:01 - Communication Preferences
10:43 - Sensory Sensitivities
11:32 - Personal Stories
14:14 - Questions and Open Dialogue
14:59 - Final Words