What Essential Supplements to take as a Runner? (& My Marathon Fuel)
In this video I will go over the supplements I use as a runner. But why do I take them and what supplements do I use?
I try to eat healthy and get my energy intake from a proper diet. But in training I demand a lot from my body and need all the energy I can get. If you run only a few times a week and eat healthy, I would not recommend to start using supplements necessarily. Or you could say don't start with a supplement without any good reason. Vitamin D is a safe bet in the winter if you live in a region where there is less sunshine, though.
Since I am going to train for a fast marathon in the fall and make my debut over this distance I bought quite some fuel which I will go over in the last part of this video.
00:00 Intro
01:30 Why do I use supplements
02:38 What supplements do I use
Website - Runners Guide (Breaking Boundaries) - Coaching program
My website (For E-book & Coaching program):
https://www.getontheruncoaching.com/
Breaking Boundaries - Paperback - Amazon:
https://www.amazon.com/Breaking-Bound...
#supplements #runner #runningsuccessfully #fueling #sportnutrition #supplement #vitamind #omega3 #magnesium
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I am an experienced runner from the Netherlands myself. Therfore I would like to share my passion for running on this channel with you. For any question related to running, new video subjects or marketing on the channel, feel free to contact me on:
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