5000m PB Race! How to avoid LOSING Speed after the Marathon?
Today I will take you along my 5k race on the track. It is a bit further to the North of the Netherlands in Zwolle. I am aiming for a new PB, after my first marathon build-up in Kenya for several months.
I still feel I am in decent shape to show something good. The goal is a sub 14:40 5k which would mean a 15 second PB. I will also tell you after the race how my training looked like to maintain or even improve my speed after my first marathon! Let’s go!
Website - Runners Guide (Breaking Boundaries) - Coaching program
My website (For E-book & Coaching program):
https://www.getontheruncoaching.com/
Breaking Boundaries - Paperback - Amazon:
https://www.amazon.com/Breaking-Bound...
#racedayvibes #5km #runner #raceday #racereview #runningtips #runningmotivation #runforfun #runningvlog
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I am an experienced runner from the Netherlands myself. Therfore I would like to share my passion for running on this channel with you. For any question related to running, new video subjects or marketing on the channel, feel free to contact me on:
e-mail: [email protected]