Why I use other Gels than Maurten in Training
Why I use other gels than Maurten in training
Well first, Maurten gels are expensive and sell between 3 to 3,5 euros.
There are many other examples of gels to use.
Now I use NRGY gels for example, which sell for 1 dollar each!
They follow the scientifically proven optimal carbohydrate (glucose-to-fructose) ratio of 1:0.8, optimal for digestion. Similar to Maurten!
Are Maurten gels that much better than regular gels?
Link to study:
https://pubmed.ncbi.nlm.nih.gov/34334...
Glucose and Fructose Hydrogel Enhances Running Performance
Website - Runners Guide (Breaking Boundaries) - Coaching program
My website (For E-book & Coaching program):
https://www.getontheruncoaching.com/
Breaking Boundaries - Paperback - Amazon:
https://www.amazon.com/Breaking-Bound...
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