There’s NO Way To Heel Strike Safely When Running
It’s well-known that landing heel-first when running is the biggest producer of injurious impact. But, can a heel strike runner implement low-impact mechanics elsewhere to their running form to prevent impact from rising to pain inducing levels? The latest research says NO.
Article with references: http://runforefoot.com/does-forefoot-...
My videos on why heel strike running is bad for the arch and Achilles tendon: • Why Forefoot Running Is Optimal for the Ar...
• Heel Strike Running Causes Achilles Injury...
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