Why is Running on Your Forefoot Better
The big reasons running on your forefoot is better is that it naturally increases step-rate or cadence, which means the feet spend less time on the ground, whereas a low cadence means the feet spend more time on the ground.
The clinical importance of a higher run cadence via forefoot striking is that it engages an interaction of the foot with the ground that is so brief that many forms of impacts, and other physical stressors are prevented from rising to pain and injury-inducing levels, as compared with heel strike running.
A low cadence is one of the many reasons heel strike running is actually really, really bad! As it turns out, the heel-to-toe movement path of the foot after heel strike causes the foot to undergo a longer line of travel on the ground, leaving more chance for the foot to alter from its neutral line.
References: http://runforefoot.com/cadence-runnin...
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