Motivation is not enough, Doc Jason explains - StudyTme 2022
Doc Jason explains: Motivation is not enough - StudyTme 2022
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Why Motivation Is Bullshit And What You Really Need To Do To Reach Your Goals.
There are two types of motivations: performance motivation and performance motivation. When motivation Is low we rely on motivational videos with epic music. Those give you a temporary motivation but won't last.
In this video the bio psychologist Jason Docton will tell us how motivation affects performance and teach us some motivational techniques.
When motivation fails discipline prevails,
When motivation ends discipline begins.
▼ Timestamps ▼
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00:00 Intro
00:50 What is the definition of motivation?
01:47 What is wrong with our motivations?
04:51 How to understand if we are using the wrong type of motivation?
06:51 3 steps to motivate yourself for an exam
10:54 Summary
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About RAD and Jason Docton:
Website: https://youarerad.org
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JD's Twitter: / jasondocton
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