How to be productive even with anxiety
How to be productive with anxiety and what to do if you feel like this | Bio psychologist answers Studytme 2022
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Anxiety and productivity can seem like an impossible combination. How can one remain productive and efficient when dealing with stress-induced mental and emotional instability?
Jason a biopsychologist shares tips on how to be productive with anxiety.
Among the top tips to be less anxious:
1. Meditate
2. Eat healthily
3. Workout
Jason is also going to teach us how to work through an anxiety attack. The good news is that you can break out of it. Here’s what it is – and what you can do about it. Jason Docton gives us some ideas on how to overcome this feeling.
▼ Timestamps ▼
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00:00 INTRO
00:15 G BEING DUMB
00:50 Who is Jason Docton and RAD
01:05 How to be productive when anxious
01:17 Difference between feeling stressed and having anxiety
01:57 How to recognize if we procrastinate because we are anxious
02:50 How to be less anxious
04:14 How to be less stressed if I can reduce work
05:32 How to stay productive when everything is making us anxious
08:05 What to do when task management tool gives us anxiety
10:47 How to avoid running from responsibilities when stressed
11:18 BLOOPERS
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