7. ACT: How to deal with acute stress, trauma, and flashbacks
In this episode, we'll discuss why it's more effective to focus therapy on a specific person rather than an abstract diagnosis, and how to address stress reactions.
Psychologist and psychotherapist Daria Suchilina will conduct two demo sessions: one with acute stress, shortly after a traumatic event, and the second, six months later, as if there had been no therapy during this time, but the symptoms had already begun to interfere with normal life.
Links:
Project website: https://ardov.org/podcast;
Daria Suchilina's website: https://www.dushepolezno.ru;
Daria's Telegram channel: https://t.me/dushe_polezno;
Daria's basic ACT course for professionals: https://psychodemia.ru/act
Trauma-Working Course: https://purecognitions.ru/kurs_travma
Over 860 randomized controlled trials of ACT therapy effectiveness: https://contextualscience.org/state_o...
Thank you to Sergey Orlovsky for processing the audio: https://nnov.profi.ru/profile/Orlovsk...
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If an emergency occurs and someone urgently needs help, it's important to remember about free public support services (https://www.mos.ru/otvet-zdorovie/kak...) - I sincerely hope you won't need them)
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Tags: flashbacks, anxiety, fear, OSD, PTSD, post-traumatic stress disorder, adaptation, trauma