3-Month Body Transformation | Body transformation challenge
As introduced in previous videos, I'm starting a series to help the guys at PoPo transform their bodies in 3 months.
This video is a workout from the first week. Besides this workout, they'll have two more sessions every other day at the gym to have more equipment. Because of the nature of their work, which involves staying up late and waking up early, it might be a bit difficult for them to follow the meal plan I've suggested, but oh well, having time to exercise is great.
Anyway, Duc and Hiep don't have girlfriends yet. Their ideal type is someone over 1.9m tall, with plenty of money, living in a house on a main street, and whose father is a big shot. So, if any ladies enjoy challenging workouts, feel free to leave a comment to get to know them!
Enjoy the video, peace!
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