How to help yourself with Nonviolent Communication
If you'd like to be informed about the online course "Empathic Self-Coaching with Nonviolent Communication," sign up for the waiting list here for free and without obligation:
https://knotenloesen.kit.com/d778ee8820
*Free Introduction to Nonviolent Communication*
https://knotenloesen.com/gratis-onlin...
"Self-Help with the Rosenberg Model": "How can you help yourself with the Rosenberg Model? That's what today's podcast on nonviolent communication and personal development is all about."
We eat too much, we sleep too little, we spend too much time on TV and our phones, we procrastinate on unpleasant tasks like tax returns or other things, and we actually want to change that. The Rosenberg Model is particularly helpful in changing these unconscious behaviors.
00:00 Nonviolent Communication helps to break unhealthy habits.
01:31 Nonviolent Communication helps change behaviors through emotional decision-making.
02:54 Change unconscious behaviors through awareness and deeper transformation.
04:20 Change requires internal evaluation and emotional openness.
05:39 Understanding overwhelming emotions in challenging projects.
06:55 Recognizing emotional patterns helps overcome past traumas.
08:22 Healing through awareness and self-reflection is essential for personal transformation.
09:43 Online coaching course on Nonviolent Communication is seeking initial participants for feedback.
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