Bodyweight Workout (35-Minutes)
--There are times when we need a workout we can do anywhere and without any equipment, and if this is you right now, you’re in the right place! In this 35-minute body workout at home (designed specifically for women), you'll progress through four, body weight progression circuits. Each circuit then culminates into one big compound exercise. The end result is you'll challenge, strengthen, and condition your whole body while getting and keeping your heart rate up. Whether you're at home, in a hotel room or Air B&B, this workout is perfect for all fitness levels and focuses on building strength, endurance, and flexibility.
To get specific information on this workout, check out our blog post: https://www.igniteyourlifenow.com/pos...
🔥THE WORKOUT: 35-Minute Body Weight Conditioning (includes cool down and stretch)
✅ EQUIPMENT: Yoga Mat and Chair
💪🏽FITNESS LEVEL: ALL fitness levels are welcome! Modifications are provided.
🌟Workout Structure🌟
In this class, you'll work through four circuits. Each circuit will have 4 exercises that build upon one another and the final exercise in each circuit will end with one compound exercise.
✔️4 Minute Warm Up
✔️4 Circuits
✔️4 Exercises/Circuit: 30 seconds work/10 seconds rest
✔️2 Rounds Per Circuit
✔️After completing 2 rounds, rest 1 minute in between circuits
✔️3 minute cool down
1️⃣CIRCUIT ONE
-Rt. Lateral Lunge Pulse to High Knee
-Left Lateral Lunge Pulse to High Knee
-Alternating Lateral Lunge w/ High Knee Switch
-Alternating Lateral Lunge w/3 High Knee Switch
2️⃣ CIRCUIT 2
-Rt Reverse Lunge to High Knee (round 2:left)
-High Plank to Alternating Row
-Tricep Pushup
-Rt. Reverse Lunge to High Knee to Plank Row to Tricep Push Up (round 2:left)
3️⃣ CIRCUIT 3
-Tricep Dip on Chair
-Single Leg Hip Thruster on Chair (Rt/Left)
-Right Bulgarian Lunge on Chair
-Left Bulgarian Lunge on Chair
4️⃣ CIRCUIT 4
-Sumo Squat Jump
-Sumo Squat Jump to High Plank (hold 2 seconds)
-High Plank → Knees → Hips → Hips → Stomach → Chest (Revers on way up
-Burpee
3 minute cool down
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