5 Ways to Use a 15 Pound Dumbbell
This week's iGnite workout is a 5 step full-body workout using only one dumbbell. This is perfect for at home or on a trip when you have minimal space and equipment, but still want to get a great workout in.
Complete this 5-exercise series up to 3 times (depending on your fitness level), resting 20-30 seconds between each exercise. Feel free to use a lower or higher weight dumbbell according to your personal fitness level.
For a printable version of this workout with written instructions, visit http://blog.igniteyourlifenow.com/201...