This Is The Most Important Phase Of Marathon Training...
Base training is something so many new marathon and endurance athletes skip. We can't do it. Today I'm going to be sharing my first week of marathon training and discussing my philosophy about how I'm structuring my training for my upcoming marathon.
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CHAPTERS
00:00 INTRO
01:00 BASE TRAINING OVERVIEW
02:03 WORKOUT 1
02:52 WORKOUT 2
03:52 WORKOUT 3
04:22 WORKOUT 4
05:24 A GOOD SIGN..
05:56 WORKOUT 5
Running
Marathon Training
Running For Weight Loss
How To Run Faster
How To Make Running Easier
Marathon Training Plan For Beginners