My Simple, Effective Fitness Protocol. Would Andrew Huberman Agree?
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Designing a proper fitness protocol is a KEY to achieving a complete lifestyle overhaul for you. Today we're going to be talking about my fitness protocol that has helped me lose 150 pounds, keep it off as well as achieve endurance goals such as IRONMAN triathlons as well as bettering my mental wellbeing.
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CHAPTERS
00:00 INTRO
01:07 CARDIO PROTOCOL
02:47 MENTAL FITNESS PROTOCOL
05:35 STRENGTH PROTOCOL
07:32 EATING PROTOCOL