Do You Need To Carb Load? (Carbohydrate Loading for Athletes)
Do You Need To Carb Load? (Carbohydrate Loading for Athletes) //
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Most athletes believe that they need to carb load in order to perform at an optimal level. The problem is, when the body is used to being fueled by glucose, then it’s going to need more to keep going. Carbs give you a spike of energy and then that energy plummets which is why you need more carbs to bring it back up.
Athletes that detox from the carbs, switch over to a high fat diet, and are fueled by ketones have a more efficient and sustainable way of using energy. As a retired pro-athlete, I can vouch for this. If you’re ready to perform at an optimal level, whether you’re an athlete or not, this video is for you. Take a look!
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