Why the Quadratus Lumborum Spasms
🔹OVERACTIVE & UNDERVALUED QL
Let's take a brief look at what is happening to the QL regardless of the pelvic tilt.... what we do know is that the Quadratus Lumborumm is trying to tell you and the client something...
It is affected in the posterior, anterior and lateral tilt as well as a combination tilt and it is not happy, so how can we help it? Let us know how these exercises helped with your quadratus lumborum spasm.
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