FREE COURSE: Understanding Abdominal Biomechanics Made Easy
Biomechanics of the Abdominal Group....
Basic topic? Maybe! But it can get pretty interesting when you dive into the Abdominals a little further and discover amazing ways to train them.
🤔The question is, Why are we training the abdominals and what outcome are we expecting?
Each client has different goals:
◾Flat tummy
◾Six pack
◾Stronger 'core' (🤦🏻♀️)
◾Relief from back-ache
◾Because somebody told them they need stronger abs
Our response to our clients requests:
◾Ok, we can try for the 6 pack but it's gonna be tough.... and you need to eat a little differently.
◾We can definitely help you to obtain a flatter appearance
◾The core part... we will still chat about that.....
◾With back-ache we are going to actually teach you how to control your pelvis with marginal abdominal activation and this probably does not need your core at all... but it will work anyway, but the core won't be the main feature.
◾ And for what reason were you told to strengthen your abs because I need to decipher whether it makes sense?
CHAPTERS:
0:00 Introduction: Rethinking abdominal strength
2:00 What is functional abdominal strength really for?
5:00 Why abs aren’t the main driver in everyday movement
8:00 Posture, pelvic tilt, and abdominal awareness
11:00 Abdominals vs back extensors in sitting and standing
14:00 Transverse abdominis: what it does (and doesn’t do)
17:00 Rectus abdominis and obliques in pelvic control
20:00 Single leg lifts and common compensation patterns
23:00 Training stability vs brute abdominal strength
26:00 Why abs burn faster when trained through range
29:00 Supine ab work: shortening, lengthening, and control
32:00 Rotation mechanics and oblique stability
35:00 Side-lying oblique work and gravity awareness
38:00 Side support and bottom oblique activation
41:00 Matching ab training to client structure and goals
44:00 Planks, pelvic control, and functional carryover
Checkout our website here: https://www.of-courseonline.com
#abdominal #freecourse #fitness #continuingeducation