Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0

Опубликовано: 02 Октябрь 2024
на канале: Heather Robertson

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Today we have a 20 minute ABS WORKOUT followed by a much needed HIP MOBILITY routine. Working on your mobility can really help elevate your training and help prevent injury. Your body will thank you for it later! No weights needed today, just roll out that mat and let's get warmed
up #HR12WEEK #homeworkout

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Equipment Needed //
Exercise mat or other soft surface.

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Workout Breakdown:
0:00 Intro
0:55 Warm Up

3:15 Ab Circuit (40s work + 10s rest x2 rounds)
Regular Crunch
Bent Knee Crunch
Oblique Crunch (L)
Oblique Crunch (R)
Hip Lift + Toe Touch
Reverse Crunch
Slow Leg Drop
Side Bridge (R)
Side Bridge (L)
Elbow Plank
Shoulder Tap + Climb
Bicycle

23:50 Hip Mobility (40s work + 10s rest x2 rounds)
Slow Squat & Shift
Squat & Extend
Knee Tug & Circle
90/90 Twist
Kneeling Lizard (R)
Kneeling Lizard (L)
Worlds Greatest Stretch
Figure 4 bridge (R)
Figure 4 bridge (L)

40:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather