Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0
Today's HAMSTRINGS & QUADS Workout is a lower body strength session that includes three different circuits. It's loaded with dumbbell strength exercises as well as unilateral, isolated exercises to help with symmetry and balance. Let's see what those legs can do!! #HR12WEEK #homeworkout
💪🏻 Join the app: https://www.heatherrobertson.com
🌎 Community forum: / heatherrobertsonforum
📱 Follow on Instagram & TikTok for recipes, tips & more:
/ heatherrobertsoncom
/ heatherrobertsoncom
Equipment Needed //
Dumbbells: Med (15-20lbs.) Heavy (25-40+ lbs.)
Yoga block
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
Workout Breakdown:
0:00 Intro
1:05 Warm Up
4:25 Circuit One (40s work + 20s rest x3 rounds)
1-Leg Deadlift (R)
1-Leg Deadlift (L)
Stiff Leg Deadlift
13:35 Circuit Two (40s work + 20s rest x3 rounds)
Split Lunge (R)
Split Lunge (L)
Reverse Lunges
22:45 Circuit Three (40s work + 20s rest x3 rounds)
1.5 RDL's
Goblet Squat
Curtsey Lunge
31:45 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
TikTok: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather