How To Stop Eating Sugar: 6 Key Starter Tips
How do you stop eating sugar? Like any habit or compulsion, you have to work with your mind as much as your body. For a FREE course to help break through your sugar habit, check out http://www.bingeeatingbreakthrough.com.
Sugar is one of the most addictive foods we can put into our bodies. Sugar is the ingredient that I believe kept my animal brain caught in a repetitive cycle of binge eating.
Sugar addiction goes beyond candy and cakes…it’s the simple, refined carbohydrates that cause an insulin spike in our blood sugar. This also triggers parts of our brains which can become addicted, just like someone becomes ajust like someone becomes addicted to heroin. I’ve gotten many emails from readers asking questions about how to deal with their addiction to sugar, which is usually the triggering food for a binge.
There are common themes in the questions, and I can relate to many people who are disgusted with their failed attempts to break the habit. The most common reasons people try to stop eating sugar are usually due to poor health, feeling obsessed and “crazy” around it or trying to lose weight.
This video offers some key tips for how to start breaking your habit and stop eating sugar. For further free resources and a course to help with sugar addiction, visit http://www.bingeeatingbreakthrough.com.