How to Stop Binge Eating and Food Addiction: The Mind-Behavior Connection
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If I asked you to list the most important events that have shaped your life and your relationship with food, how would you respond?
Have you ever looked at what led you to your current state of relationship with food? Do you feel you’d like to change some things, but can’t ever seem to make a new habit stick? Or maybe it seems like you can’t resist certain foods, no matter how hard you try. Or perhaps you’ve always felt frustrated with eating and don’t remember what it was like not to be.
This presentation explores the way we craft our "food story" and beliefs about our relationship with food. It includes experiments and guidance for shaping your beliefs and behaviors if you feel stuck.
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