How To Face Pull in Perfect Form: Your Ultimate Form Guide
Learn in this video how to face pull in perfect form to improve your posture and maximize the gains of your weak shoulder and upper back muscles. This video is your ultimate face pull form guide to perfect execution of the face pull exercise.
The facepull is an extremely effective pull exercise for your shoulder workout and back workout to strengthen the weak muscles of the shoulder and upper back, particularly the lower traps, rear delts and rotator cuff. These muscles are normally neglected and stretched out all day as we sit and slouch in front of the computer or while driving our cars. By doing the face pull, you help to fix poor posture and stability in your shoulder joints and correct your front-to-back muscle imbalance by building a bigger stronger back.
However, while the face pull exercise seems to be a simple exercise to perform, most people do it completely wrong which is why in this video I’ll break it down step by step to show you exactly how to do a face pull.
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