Build The Biggest Biceps (THE BEST EXERCISES!)
Full video here: • Bigger Biceps Secrets: Never Make These 9 ...
We all know that the biceps have two heads (the short head and long head) and training each will lead to bigger biceps. However, we all seem to forget about the more important small muscle standing between our biceps and triceps, the brachialis. Emphasizing this muscle pushes your biceps and triceps further away from each other, giving your arms even a BIGGER and THICKER look!
Learn in this video about the different exercises that target each of these muscles for MASSIVE biceps: the long head, short head and the brachialis.
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