Why You Should be Using Caffeine for Running Performance and Recovery
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Is caffeine the greatest performance enhancing drug available? What can caffeine do for you in your running training and recovery? Jason answers these questions + more in this video. Thank you to @2before947 for helping us share more about caffeine for runners.
Chapters:
0:00 - Intro
0:58 - Effects of caffeine on your training
2:58 - How much caffeine should I take?
4:33 - Why I love 2Before
5:32 - When you should have caffeine for your training
7:09 - Post run caffeine
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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