Is the Disney Dopey Running Challenge bad for runners?
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It's that time of year again, the Dopey Challenge at Disney is upon us. But is this actually a good idea for runners? In this video, we dive into if this is a good idea, if you ARE going to do it, how to approach it, and more.
Chapters:
0:00 - Intro and the Disney Dopey Challenge
0:46 - The Dopey Challenge is NOT actually good for runners who want to PERFORM
2:19 - Doing the Disney Dopey Challenge the RIGHT way
5:02 - How to TRAIN for the Dopey Challenge
7:13 - A challenge versus a normal running race
7:45 - One last tip for the Dopey Challenge
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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