Triangle Technical Activation Drills #2 | 4 Variation| Football/Soccer Drills Fifatrainingcentre.com
Triangle Technical Activation Drills | 4 Variation | Football/Soccer Drills
For training idea :
https://www.fifatrainingcentre.com - Tony Colbert
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• Technical Training Drills
We have a similar Passing drill playlist here:
• Passing Drills
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00:00 Intro
00:09 Variation 1
00:48 Variation 2
01:30 Variation 3
02:06 Variation 4
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Organisation
Lay out a 15x15m square marked with flat cones (a).
Create a 2m-wide mannequin gate, whose midpoint is 10m from the flat cones at each corner (b).
Place a flat orange cone 3-4m from the middle of the gate (c)
Place a flat white cone 5m from the middle of the gate, on the opposite side to the orange cone (d).
Place a blue cone 9-10m from the middle of the gate, on the same side as the orange cone (use 10m for a slightly higher intensity) (e).
In the event that no mannequins are available, cones/discs or poles may be used instead.
Drill duration
5 players: 2-3 minutes.
6-7 players: 3-4 minutes.
Approximate workload intensity
5 players: medium to higher intensity (optimum player number).
6 players: lower to medium intensity.
7 players: lower intensity.
Coaching points that apply to all drills
Allow players 30 seconds to find their tempo and familiarise themselves with the scenario, before gradually raising the intensity demands.
Devote a period of time (minimum of 1 minute) during each drill to focus on high tempo, correct technique, technical balance and reinforcement of awareness habits.
Encourage players to move quickly between positions.