Technical Activation Drills #4 | 8 Variation | Football/Soccer Drills | Fifatrainingcentre.com
Technical Activation Drills | 8 Variation | Football/Soccer Drills
For training idea :
https://www.fifatrainingcentre.com - Tony Colbert
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00:00 Intro
00:09 Variation 1
00:47 Variation 2
01:20 Variation 3
02:00 Variation 4
02:31 Variation 5
03:01 Variation 6
03:35 Variation 7
04:16 Variation 8
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Organisation
Lay out a 20x32m grid marked with flat white cones (a: 32m and b: 20m).
Place a 2m-wide gate comprising 2 flat white cones (c) in the middle of each of the 20m lines.
Place a red mannequin inside the grid, 6m from each of the flat white cone gates (d).
Create two 3m-wide red mannequin gates (e) a further 2m inside from the single red mannequins (f).
Place a flat red cone 6m (g) from each of the 2 red mannequin gates on the inside of the grid.
At the midpoint of each of the 32m lines (a), place a single yellow mannequin (h).
Complete the set-up by placing a single white cone 5m from each of the two yellow mannequins on the outside of the grid (i).
If no mannequins are available, cones/discs may be used instead.
Drill duration
5-7 players: 3 minutes after a period in which players are given the time to familiarise themselves with the scenario.
Approximate workload intensity
Fitness is a key element in these drills, which are to be completed at a high tempo.
5-6 players (optimum number): medium intensity.