The Best Techniques For Hip & Glute Pain Relief
In today's FREE Best Techniques For Hip & Glute Pain Relief YouTube Video, Dr. Joe DeMarco, chiropractor and owner of Ocramed Health, demonstrates gluteus medius exercises, stretching, and myofascial release techniques to eliminate hip pain and prevent hip injuries.
The glute medius originates from the gluteal surface of the ilium and inserts at the lateral surface of the greater trochanter of the femur. This muscle is often weak in many individuals. It also has a tendency to build up fascial adhesions (AKA scar tissue) resulting in inflammation around the hip and hip pain.
In today's video, I demonstrate how to perform myofascial release techniques to reduce the fascial adhesion build up. Also I demonstrate one of my favorite glute medius stretches.
After we loosen the glute medius, we need to strengthen it. I have therefore included a couple of my favorite glute medius exercises.
Give these glute medius stretches, myofascial release techniques and exercises a try. After you do, please leave me a comment in the comment section down below. I'd love to hear from you!
Remember, stay young and train hard
Subscribe to our channel: https://bit.ly/2Qn6vMr
Visit our website: ocramedhealth.com
Order a Massage Ball MAX
https://ocramedhealth.com/products/ta...
Order Our Massage Ball Regular
https://ocramedhealth.com/products/ta...
Order Our Massage Ball Mini
https://ocramedhealth.com/products/ta...
Order Our Massage Ball Set
https://ocramedhealth.com/products/ma...
Order The Ultimate Muscle Scraping Tool
https://ocramedhealth.com/products/th...
Order Our Massage Tool Kit
https://ocramedhealth.com/products/ma...
Join the Bring On 60 Facebook Group Page:
/ 969357934844019
Order your copy of Dr. Joe's new book, A FITNESS CAROL
http://www.afitnesscarol.com
Support Our Channel: / ocramedhealth
Chapters
0:00 Intro
0:42 Where Is The Gluteus Medius Located?
1:49 How To Roll The Gluteus Medius
4:34 Gluteus Medius Pain Stretch
6:57 Gluteus Medius Exercise No Equipment
8:56 Gluteus Medius Exercise With Band
10:14 Conclusion
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#gluteusmedius #hippain #hip #myofascialrelease #ocramedhealth