Absolute Best AC Joint Treatment For Shoulder Pain Relief
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares effective AC joint treatment techniques to address shoulder pain caused by dysfunction in the acromioclavicular joint.
The AC joint, located where the acromion process of the scapula meets the clavicle, often becomes problematic, causing "clicking," "grinding," or other unpleasant noises with shoulder movement. These issues can lead to persistent discomfort and limited mobility.
In this FREE injury rehab Youtube video, Dr. Joe demonstrates self-treatment for AC joint pain, including fascial release techniques for the surrounding soft tissue and specific methods to release the joint itself. These techniques aim to provide effective AC joint pain relief while improving shoulder function.
If you're dealing with AC joint pain, try these simple methods—but always consult your healthcare provider first.
Remember, stay young and train hard!
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Chapters
0:00 Intro To AC Joint Treatment
1:41 Anatomy Of The Acromioclavicular Joint
2:23 What Is The Problem With The AC joint?
4:08 How To Loosen The AC Joint
4:59 Why Use Massage Cream Before AC Joint Release?
5:33 Pec Major Release For AC Joint Pain Relief
6:29 AC Joint Self Massage Across The Upper Trapezius Muscle
7:31 AC Joint Self Massage On The Shoulder Joint
8:39 What Causes AC Joint Instability?
10:16 How To Mobilize An AC Joint
11:38 Why Does My AC Joint Keep Popping?
12:08 AC Joint Treatment Technique
12:46 AC Joint Treatment Recap
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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