Better than any medicine❗️2 mega protein bombs ✅ Lose fat & build muscle with hemp & iron
на канале: Ohlala & Solala - nachhaltig & gesund (Andrea Sokol)
Beware of hidden sugar - an anti-inflammatory diet is the diet of the future 🤩 For EVERYONE who wants to get healthy & EVERYONE who wants to stay healthy & fit❗️These 2 recipes are incredibly delicious & quick to make ⬇️ Recipe & more information can be found here ⬇️
#protein #longevity #anti-inflammatory
More information about supermarket smoothies - ATTENTION ‼️
Smoothies at Öko-Test: Their sugar content is equivalent to that of a cola. As the laboratory analysis by Öko-Test revealed, a lot of sugar was detected in all products – and not a little. The values were mostly above 10 grams per 100 milliliters. 🧐
➡️ The German Obesity Society (DAG),
the DDG, and the German Nutrition Society (DGE) recommend a maximum intake of 50 grams of free sugars per day as the target for an adult's fight against obesity.
A smoothie like the one I show you in the video contains 250ml – that's 25 grams of free sugar – JUST TO GIVE YOU THE FEEL: 🤓 WITH 2 OF THESE LITTLE SMOOTHIES YOU HAVE FULLY REACHED YOUR SUGAR GOAL 😟
It's becoming increasingly important for all of us – we need to take better care of ourselves and our loved ones. That's why I'm sharing my experiences from nutritional counseling here.
By completely changing my client's diet, we were able to reduce her blood inflammatory level from 6 to 2.5!
That's a huge success, and I'll keep you updated on how it goes. I hope this motivates you!! I'll present more results in the next video. By the way – all my recipes in all my books are anti-inflammatory and alkalizing, and packed with nutrients and protein. For those who don't want to believe it - the inflammation in our bodies also promotes dementia, as the foundations for neurodegenerative diseases are usually laid many decades before the onset of the disease. So please don't be late starting your healthy diet!
⭐️ WELL AGING ⭐️
➡️ Order here
This book can be a turning point in your life. WELL AGING is my lovingly compiled practical guide for physical and mental fitness, which will help us age healthily.
What you can expect:
✨ DIY cosmetics
✨ Nutrition tips
✨ A 3-week cell renewal challenge
✨ Detox recipes
✨ Meditation and proper breathing
✨ Phytotherapy for firm tissue
✨ Facial exercises & cupping to combat wrinkles
✨ The most important nutrients & supplements
✨ Motivation for professional and personal development
I'll also share my personal experiences and many funny anecdotes to inspire and motivate you.
💕 I wish you lots of fun and exciting moments while reading and applying them!
➡️ Click here for the book: WELL AGING – Amazon link
You can find more from Ohlala & Solala here:
📪 INSTAGRAM: /ohlala_solala
📮HOMEPAGE: http://www.andreasokol.de
📔FACEBOOK: /ohlalasolala
🤓 My books:
💕 WELL AGING: https://amzn.to/3QEtt3s
😃 THE GOOD MOOD COOKBOOK: https://amzn.to/3bwRGXy
🌍 EVERYTHING CLEAN OR WHAT ❓: https://amzn.to/3vsfhwt
💚 THE USE IT ALL COOKBOOK: https://amzn.to/3cw3a9s
👍 I CAN DO IT MYSELF SELF: https://amzn.to/2QIyAA9
⭐️ DETOX https://amzn.to/3GIXjPA
🍎 ALKALINE FASTING https://amzn.to/3U0a6zT
😍 CLEAN FOOD https://amzn.to/3EBfunk
Here you can find more information about my books: ➡️ EVERYTHING CLEAN OR WHAT ❓
This book contains over 100 recipes for a healthy immune system and ecosystem. It also includes intestinal cleansing and rehabilitation, so we stay healthy and protect the environment.
https://amzn.to/3vsfhwt
➡️ USE IT ALL COOKBOOK ⬅️ 💚 This book combines meal prep & zero waste with a healthy, sustainable diet with 75 great recipes. 💚 With these recipes, you'll get many important nutrients and also follow a very healthy diet. Let's cleverly stop food waste together and eat delicious food ➡️
https://amzn.to/31Yli7U
Ingredients for Smoothie 1:
Frozen Organic Leaf Spinach
Frozen Organic Peas
Organic Dates
Water
Ingredients for Smoothie 2:
Fresh Organic Baby Leaf Spinach
Hulled Organic Hemp Seeds
Organic Almond Milk
😍 My Appliances:
✅Blender: https://amzn.to/4dS9C96
✅Food Processor: https://amzn.to/2TbAdrM
✅Small Food Processor https://amzn.to/39WxU1L
✅Grain Mill https://amzn.to/2NfjtML
✅Kitchen Scale https://amzn.to/2FC9w7T
✅Pan: https://amzn.to/2uCHnet