Transform Your
#personalgrowth #healingjourney #traumarecovery #emotionalhealth #wellbeing
Learn practical techniques for turning pain into power through creative self-expression with Kamakshi Hart.
Watch the video at • Transforming Trauma through Heart-Centered... and head to https://quantumrevolutionpodcast.com/ to stream online and find links to Apple Podcasts and Spotify Podcasts.
“The messages of the show were called out from me to share with others, to bring that hope into the world, that no matter what you've been through, you can find your way home to your true self.”
Kamakshi Hart, (she/her), trauma-informed counselor and transformational coach, storyteller, performer in two award-winning one-woman shows, and today’s guest on Quantum Revolution with Karen Curry Parker.
In today’s episode, Kamakshi Hart discusses her transformative approach to healing trauma through art while reconnecting with your inner self and finding strength in vulnerability. Join us for an enlightening conversation on the power of healing and the triumph of the human spirit.
Transcript:
Kamakshi Hart: I couldn't change what happened to me, but I could change how I looked at what happened to me and how I felt about myself, about what had happened to me. And that was the ultimate game changer.
Dr. Karen Curry Parker: So do you feel like you just. reframe your perspective on the story and took back control over your own story, in spite of the events that happened that you had no control over?
Kamakshi Hart: In essence, it's definitely not as simple as that sounds. There's a lot of emotional work. I know some people are talking about, oh, but you've got to do the heart set in order to do the mindset. And that's absolutely true. My teachers said, "healing happens a hundred percent at the emotional level." In order to reframe I had to go into that very deep place of personal healing with my inner child and the specific, compassionate, self-forgiveness work that was formulated by my teachers at the university. Those were the two most life changing. and healing processes.