8 Natural Ways To Reduce Excessive Gas with Holistic Nutritionist, Kim D'Eon
In this video, holistic nutritionist, Kim D'Eon outlines 8 easy ways to reduce excessive gas.
Here's a quick checklist of things to consider to help you be LESS gassy, Lassy!
1. Follow good RULES OF DIGESTION: (take time to eat, chew your food properly, limit/avoid liquids with meals, practice good food combining)
2. Reduce/avoid DAIRY (especially Cow's dairy)
3. Reduce/avoid MEAT which is tough to digest (especially red meat and pork)
4. Reduce/Avoid SUGAR
5. Reduce chewing GUM and sucking on CANDIES.
6. Limit LEGUMES (peas, beans, lentils, chickpeas, etc) until your digestion catches up to this higher amounts of this wonderful plant-based protein
7. Include PROBIOTICS daily (either from foods like sauerkraut, kimchi, miso, tempeh or kefir)
8. Stimulate your DIGESTIVE FIRE with apple cider vinegar or lemon water or introduce DIGESTIVE ENZYMES (with HCl)
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