7 WAYS TO AVOID OVEREATING with KIM DEON R.H.N.
Holistic Nutritionist, Kim D'Eon, lists 7 easy ways to practice slow food, which will help you avoid overeating and weight gain.
Tips include:
1. Chew thoroughly.
2. Take smaller bites.
3. Avoid distractions when you are eating.
4. Put your fork down between bites.
5. Give yourself 10 minutes or so before going for seconds.
6. Try eating with chopsticks.
7. Set your pace with a slower eater at the table.
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