WHAT I EAT IN A DAY
#whatieatinoneday #diet #whatIeatinaday
NEW "what I eat in a day" WHAT I EAT IN A DAY OF DIET!
Healthy, easy, light, and tasty recipes
My diet includes a little pasta, at least once a week, fish 2-3 times a week, and meat twice a week.
My lunches and dinners are mostly SINGLE DISHES consisting of 25% carbohydrates, 25% protein, and 50% fruit or vegetables!
I usually do this:
200g vegetables
50g carbohydrates
50g protein
I also vary it based on my needs.
All this, combined with exercise and physical activity, has allowed me to lose 5 kg in a month!
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