5 Quick and Healthy Lunch Ideas Perfect for a Balanced Diet | Jennifer Pignatelli
Here are some ideas for your quick and healthy lunches!
Lots of one-pot meals for your balanced diet.
#whatimangioinungiorno #diet #whatIeatinaday
My diet includes a little pasta, at least once a week, fish 2-3 times a week, and meat twice a week.
My lunches and dinners are mostly ONE-POT MEAL meals consisting of 25% carbohydrates, 25% protein, and 50% fruit or vegetables!
I usually make it like this:
200g vegetables
50g carbohydrates
50g protein
I also vary it based on my needs.
All of this, combined with exercise and physical activity, has allowed me to lose 5 kg in a month!
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