How Stress Impacts Your Hormones: Cortisol Explained
In this video, Kristin Mallon, a certified nurse midwife with over two decades of experience, explores the connection between stress and hormones, focusing on cortisol. Learn how cortisol levels impact your energy, sleep, and overall well-being, and discover the ideal cortisol range for a healthy body. Kristin explains the diurnal pattern of cortisol, how it signals the body to wake up and wind down, and provides practical advice for understanding and testing your cortisol levels. Watch now to uncover what your hormones can reveal about stress and how to achieve better balance in your life.
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