Best Supplements for Better Sleep: Herbals, Magnesium & More
In this video, Kristen Mallon, a certified nurse midwife with over two decades of experience, shares the best supplements for improving sleep quality. Discover why magnesium (but the right type!), B-complex vitamins, and amino acids like L-theanine can make a difference in calming your nervous system and ensuring restful nights. Kristen also discusses effective herbal remedies like Valerian root, chamomile, and lemon balm, and why melatonin should be used sparingly. Learn how to optimize your sleep routine with these expert tips!
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