10 Minute Mindfulness Drawing Meditation: Easy Art Tutorial for Relaxation and Self Care
Try this short mindfulness drawing meditation exercise to take a break and relieve stress. No fancy supplies are needed. It’s easy for beginners and fun for experienced artists. Join me in a guided verbal meditation as we tap into our creative mind and practice deep breathing while creating a beautiful and expressive piece of art.
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Twitter: / artfullymindful
Instagram: / artfullymindfully
Music:
Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/