Drawing Meditation for Anxiety and Grounding + Spirograph!
Stop anxiety in its tracks! Turn to this 10 minute guided drawing meditation to calm stressed, anxious, or nervous thoughts. Draw along with me either with your own Spirograph or just with pen and paper. Together we will use art to ground ourselves in a moment of mindful meditation and let go of negative thought patterns and worries that we can’t control. You can use this video to take a break in the middle of a hectic work day, to relax when you can’t sleep, or any time when you need to check in and chill out. I will offer drawing tips and a verbally guided meditation so that you can harness your creative mind to tackle anxiety right now. After practicing this drawing meditation, you can face the rest of your day with a clean slate and a clear mind.
Share your drawings with me on social media!
Twitter: / artfullymindful
Instagram: / artfullymindfully
Music:
Marxist Arrow – Twin Musicom
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/