AERIAL YOGA FOR BEGINNERS WITH EUGENIA PART 2
This is the perfect class to get on your hammock and move your body! Use this as a morning flow to wake up and set yourself up for a successful day. Aerial yoga requires a special kind of hammock, a prop designed to support up to 300 kilograms on average. The rig typically consists of support chains, a webbing strap, a silk hammock and carabiners. Two support chains hang from the ceiling to less than one meter above ground level, and the hammock is connected at the height set by the user.
The hammock acts like a swing supporting the hips for forward bends and backbends. Difficult mat-based yoga postures may prove easier to perform through aerial yoga, while the hammock's movement further contributes to adding variety to the aerial workout.
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