MORNING WORKOUT | ANNA GUIDES YOU THROUGH BREATHING TECHNIQUES IN A 4K VIDEO.
The process of breathing is so natural that we usually do not think about it. Do you remember the last time you paid attention to your breath? Often, it only happens when we feel short of breath, climbing high stairs or running a marathon in the city "on business."
Not only do we not pay attention to breathing, but we also do not know anything about how this process works (unless, of course, you are a pulmonologist). Meanwhile, understanding it is important for both physical and mental health. It is not for nothing that the yogis of antiquity devoted so much time and attention to the comprehension of breathing, developed the skill of controlling prana or vital energy. To do this, they developed a system of special techniques - pranayamas. Today we will combine the experience of the sages and modern science, and tell why any yoga practitioner needs to understand and practice pranayamas.
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