Jin Shin Jyutsu to Regulate Body Temperature
Revitalise Your Body with Jin Shin Jyutsu: Spleen Flow Exercise
Join Astrid as she demonstrates a Jin Shin Jyutsu exercise designed to bring solar energy into your body, revitalising your nervous system, calming your mind, and regulating your body temperature.
This simple, four-step Spleen Flow exercise aims to help your spleen, the body's largest lymphatic organ, clean the body effectively.
Astrid guides you through precise hand placements to support the right and left spleen flow.
Practice this daily to feel rejuvenated, regardless of the weather.
Learn how to balance your body and harness the energy of the sun with this quick and easy routine.
00:00 Introduction to Jin Shin Jyutsu
00:49 Understanding the Spleen Flow
01:33 Step-by-Step Guide to Right Spleen Flow
03:28 Step-by-Step Guide to Left Spleen Flow
04:12 Conclusion and Benefits
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