Jin Shin Jyutsu On the Go | Breathe Deeply
Boost Your Stamina with This Simple Jin Shin Jyutsu Technique.
Join me on an autumn walk along the Avon river and discover a simple yet powerful Jin Shin Jyutsu hold that can deepen your breathing and enhance your stamina, whether you're walking, jogging or running.
This hold involves placing your thumb over your ring fingernail and delivers remarkable benefits for runners, including improved respiratory function.
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For those interested in regular Jin Shin Jyutsu practice, check the link below for details on my weekly group sessions.
See you in the next episode!
00:00 Welcome to My Autumn Walk
00:16 Introduction to Jin Shin Jyutsu for Runners
00:44 Engage with the Channel
01:26 How to Perform the Jin Shin Jyutsu Hold
01:56 Benefits of the Jin Shin Jyutsu Hold
03:01 Join Our Weekly Jin Shin Jyutsu Practice
03:19 Conclusion and Farewell
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