Тренировка для ног и ягодиц на... стуле 🪑🍑🔥

Опубликовано: 11 Октябрь 2024
на канале: FitCurves Zhitomirskaya

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Для занятия нам понадобится стул. Простые, короткие упражнения. Прорабатываем одну сторону, после 15 секундного перерыва - другую. По желанию, можете повторить комплекс.
Отличной тренировки! 💜

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