How To Stay Awake On Night Shift
Staying awake on night shift, particularly when you've had no sleep, is really hard. Through Emma's experience as a Registered Emergency Nurse, she's uncovered many useful tips to prevent fatigue from creeping in. #nosleep #graveyardshift #3rdshifttips
Timestamps:
00:00 - How To Stay Awake On Night Shift
1:05 - 1. Turn the Lights On
2:04 - 2. Chew Gum
3:06 - 3. Use Caffeine Wisely
4:40 - 4. Hydrate
5:58 - 5. Food Timing and Choice
7:35 - 6. Enjoy a Power Nap
9:26 - 7. Move
10:22 - 8. Cold Shower
10:57 - 9. Are You Bored?
11:41 - 10. Call In Sick
12:22 - 11. Other Great Sleep Aids
Other Products Mentioned:
Manta Sleep Mask - https://bit.ly/2TPEu6y
LED Lamp from Amazon - https://amzn.to/3m6Drvc
Post Mentioned:
What Should I Drink on Night Shift? 10 Energy-Boosting Beverages - https://theothershift.com/night-shift...
10 Healthy Snacks Ideal for Hungry Night Shift Workers - https://theothershift.com/healthy-nig...
What Causes Night Shift Nausea and How to Finally Beat It
https://theothershift.com/night-shift...
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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.