What To Do When Working Multiple Night Shifts In A Row
Are you working multiple night shifts in a row? This video explores 5 healthy habits you should consider to feel less like a zombie. #3rdshift #sleeptips
In the video I mention several links, here they are;
Blue Light Blocking Glasses Review: • Swanwick Sleep Blue Light Blocking Glasses...
Switching From Night Shift To Day Shift: • How to Switch from Night Shift to Day Shif...
Benefits of Jumping Rope: https://theothershift.com/jump-rope-b...
My favorite Spotify Sleep Playlist - https://open.spotify.com/playlist/37i...
Products Mentioned:
Blue Light Blocking Glasses: https://theothershift.com/nightswannies
Eye mask: https://theothershift.com/swanwicksle...
Diffuser: https://theothershift.com/Swanwickdif...
Jumping rope (#ad): https://amzn.to/3vCLdiR
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Information provided by The Other Shift is for educational purposes only. Our intentions are not to replace the advice or recommendations from your doctor or primary care physician.