Headaches on Night Shift? Get Relief Now.
Are you suffering from headaches as a night shift worker? This video explores why you might be getting them, whilst providing simple solutions to get yourself some relief. I also talk about important prevention strategies to stop headaches from coming on in the first place.
#3rdshift #nightshiftproblems #nightshiftnurse
In the video I talk about several links and here are they are!
What To Do When Working Multiple Night Shifts In A Row: • What To Do When Working Multiple Night Shi...
Recommended Sleep Aids (which actually work): • 7 Sleep Tips for Night Shift Workers
Products Mentioned:
-Too Tired To Cook: It's our #1 suggestion on this night shift essentials list - https://theothershift.com/night-shift...
Blue Light Blocking Glasses: https://theothershift.com/nightswannies
Eye mask: https://theothershift.com/swanwicksle...
***Use "THEOTHERSHIFT" for 10% off at checkout
1. Caffeine (or lack of it): 0:42
2.Dehydration: 3:43
3.Irregular Blood Sugar Levels: 6:01
4.Your Environment: 8:00
5.Eating food high in histamine artificial sweeteners and nitrites: 8:46
6.Stress: 10:29
7.Sleep Deprivation: 12:29
Juice recipe: 15:13
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Dan and I send out our newsletter titled "Shift Work Scoop" every two weeks. It's full of shift work tips, "secret sauce" like discount codes we don't reveal to those who are not subscribers whilst also taking you behind the scenes. To join our email list, click this link - https://the-other-shift.ck.page/71fa6....
For the nurses watching this, I've created a New Nurse Survival Kit. It's full of helpful information I wish somebody had shown to me when I first started my nursing career. https://theothershift.com/survival-ki...
Information provided by The Other Shift is for educational purposes only. Our intentions are not to replace the advice or recommendations from your doctor or primary care physician.