How to Recognize and Respond When You are in a Trauma Trigger
In this video, we’re talking about trauma triggers—what they are, how they feel, and how they affect your day-to-day life. Healing from trauma is a journey, but it’s possible, and you don’t have to do it alone. Want to know more or have questions about trauma responses? Drop them in the comments and let’s chat!
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00:00 Intro
00:22 What is a trigger
01:38 Being Triggered
08:04 Three levels of response
10:04 Feel, then heal
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